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4017 Preston Rd #530, Plano, TX
Phone 972-473-2722
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Fresh From The Sea

Fish Stir Fry Recipe

Rick Oruch - Monday, June 01, 2020

Classic Fish Stir-Fry

Ingredients:

1 Tbsp. peanut oil

1 lb. white fish, chopped in bite size chunks

Salt and pepper, to taste

1 cup broccoli, chopped

1 cup carrots, julienned or shredded

1 red bell pepper, chopped

½ cup purple cabbage, shredded

1 green bell pepper, chopped

1 cup snow peas

Serve with steam rice

Garnish with roasted sesame seeds and green onions

For Basic Sauce:

¼ cup soy sauce

½ cup water

1 Tbsp. cornstarch

4-5 Tbsp. honey, to taste

2-4 Tbsp. rice vinegar, to taste

4 Tbsp. crushed pineapple

2 Tbsp. pineapple juice

1 clove garlic, minced

1 tsp. grated ginger


Instructions:

  1. Combine sauce ingredients and set aside.

  2. Heat peanut oil in wok over high heat until very hot.

  3. Pat fish dry.  Add fish to wok and sear quickly until cooked through.  Set aside.

  4. Return wok to high heat and add more peanut oil.  Add is veggies and stir fry 3-4 minutes, just until al dente tossing frequently.

  5. Add chicken back in the wok; add sauce mixture and cook 2 additional minutes just until sauce thickens. 

  6. Serve with steamed rice.  Top with sesame seeds and green onions, Serve immediately.

Yield:  4-6 servings


New Fish Friday order form

Rick Oruch - Tuesday, May 26, 2020
We are happy to provide fish on Friday, May 29, 2020. Orders must be made by Wednesday May 27 at 5:00pm CST. Orders will be ready for pick up between 1-5pm on Friday 5/29/2020.

This week we are offering Shrimp Cocktail, Raw Gulf Shrimp, Snapper, Alaskan Halibut & Atlantic Salmon in the Fish Market, as DIY Fish Taco kits, and Heat-n-Eat Meals. We also have DIY Lobster Roll 4 packs, DIY Mussel Pot kits, DIY Cioppino kits, New England Clam Chowder, Crab Cakes, Salmon Burgers, and Wine.

Please fill out both pages of order form. The order will not be processed unless the Checkout form is complete.

Garlic Ginger Monkfish Recipe

Rick Oruch - Monday, May 25, 2020

Steamed Monkfish with Garlic and Ginger


Ingredients:

1 pound monkfish, cut into thin slices

½ Tbsp very finely shredded ginger

1 large garlic clove, shredded

1 tsp sesame oil

1 Tbsp soy sauce

2 green onions, thinly sliced on the diagonal

Steamed rice


Instructions:

  1. Lightly season the monkfish with salt .  Arrange the slices in a single layer in a bamboo steamer or over a heatproof serving plate and sprinkle with fresh ginger.

  2. Put a trivet or steamer in a wide shallow pan.  Add ½-inch of water and bring to boil. Rest the plate or bamboo steamer on the trivet, cover the pan with a tight-fitting lid and steam for 2-3 minutes, until the fish is almost cooked.

  3. Sprinkle the garlic over the fish and cover with lid.  Steam for another minute. 

  4. Combine the sesame oil and soy sauce and heat in a small saucepan, or microwave for a few minutes.

  5. Remove the fish from the steamer and garnish with the green onions. Drizzle the hot sesame oil and soy mixture over the fish and serve with steamed rice.


Yield: 4 servings


Spicy Shrimp Dip Recipe

Rick Oruch - Monday, May 18, 2020

Spicy Shrimp Dip

Ingredients:

2 pounds shrimp, peeled and deveined

1 8-ounce package cream cheese

½ cup mayonnaise

1 cup Thousand Island Dressing

¼ cup green onions, minced

1 small onion, grated

4 tsp Tabasco sauce

1 Tbsp Lawrys’ seasoned salt

1 Tbsp fresh ground horseradish


Instructions:

  1. Boil shrimp 3-4 minutes, do not overcook.  Blend softened cream cheese with mayonnaise and salad dressing.  

  2. Stir in shrimp, green onions, grated onion, Tabasco, seasoned salt and horseradish.  Serve with crackers or raw vegetables.

Yield:  2 quarts


Social Distancing Limited Menu/Hours

Rick Oruch - Sunday, May 17, 2020

Thank you to all our loyal customers during this difficult time. As of 5/19/2020 we will be re-opening with new hours a new menu. We have decided to limit our menu temporarily, until we can open at full capacity. We greatly appreciate for your support for the last 13 years.  

Our new hours will be Sunday, Tuesday-Thursday 12pm-8pm and Friday/Saturday 12pm-9pm.  See our limited time menu below.

New online ordering Menu

Rick Oruch - Saturday, May 16, 2020
We are happy to provide fish on Friday, May 22, 2020. Orders must be made by Wednesday May 20 at 5:00pm CST. Orders will be ready for pick up between 1-5pm on Friday 5/22/2020.

This week we are offering Shrimp Cocktail, Raw Gulf Shrimp, Flounder, Snapper, Alaskan Halibut & Atlantic Salmon in the Fish Market, as DIY Fish Taco kits, and Heat-n-Eat Meals. We also have DIY Lobster Roll 4 packs, DIY Mussel Pot kits, and Wine.

Click here to view the order form. The order will not be processed unless the Checkout form is complete.

Halibut with Artichokes Recipe

Rick Oruch - Tuesday, May 12, 2020

Halibut with Artichokes

Ingredients:

4 4-ounce halibut filets

Salt and freshly ground pepper, to taste

2 Tbsp extra virgin olive oil

1 garlic clove, minced

2 cups fresh mushrooms, sliced

1 6-ounce jar marinated artichoke hearts, drained

¾ cup dry white wine

2 Tbsp capers, rinsed

Juice of 1 lemon

½ tsp basil


Instructions:

  1. Season fish with salt and pepper.  Heat a 10-inch non-stick skillet then add olive oil.  Heat oil until shimmering.  Add the halibut and lightly brown on both sides.  Remove the fish to a plate.

  2. Add the garlic and mushrooms to the skillet and sauté until the garlic in fragrant.

  3. Stir in the artichokes, wine and capers and simmer until slightly thickened.  

  4. Add the fish back in the skillet and cook, covered until fish flakes easily.

  5. Sprinkle with lemon juice and basil and serve.


Yield:  4 servings


Online Menu this week

Rick Oruch - Monday, May 11, 2020
We are happy to provide fish on Friday, May 15, 2020. Orders must be made by Wednesday May 13 at 5:00pm CST. Orders will be ready for pick up between 1-5pm on Friday 5/15/2020.

This week we are offering Shrimp Cocktail, Raw Gulf Shrimp, Alaskan Halibut & Atlantic Salmon in the Fish Market, as DIY Fish Taco kits, and Heat-n-Eat Meals. We also have DIY Lobster Roll 4 packs, and Wine.

Watch Ryan make Lobster Pasta

Rick Oruch - Thursday, May 07, 2020

#TBT to Ryan teaching us how to make Lobster Pasta on Fox 4 in December, 2018.

https://www.fox4news.com/good-day/lobster-pasta-by-sea-breeze?fbclid=IwAR0UJCFEYiIxdNfCGGmLmQa5hRmvO1JR8TOcXs9LbcN8BhPrlGQgNiuYTeI

Online ordering this week

Rick Oruch - Wednesday, May 06, 2020

Orders must be made by Wednesday May 6 at 5:00pm CST. Orders will be ready for pick up between 1-5pm on Friday 5/8/2020.

This week we are offering Shrimp Cocktail, Gulf Shrimp, and Alaskan Halibut & Atlantic Salmon in the Fish Market, as DIY Fish Taco kits, and Heat-n-Eat Meals. We also have DIY Lobster Roll 4 packs, and Mother's Day New England Lobster Bake Meals, and Wine.

Lobster Bake orders will be available for pick-up on Sunday May 10 1:00-3:00pm.

Please fill out both pages of order form. The order will not be processed unless the Checkout form is complete

Click here to place an order.





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972-473-CRAB (2722)

Hours:

Lunch and Dinner
Monday Closed
Sunday, Tuesday-Thursday 12pm-8pm
Friday-Saturday 12pm-9pm 
*beginning 5/19/2020

972-473-CRAB (2722)
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